Happy Essence Blog

Research has proved that, “happiness is like a cholesterol level- genetically influenced but also influenced by the things we do.” Study shows that financial status, external circumstances and life events account for no more than 15 percent of our happiness quotient, thus the true way to happiness lies within us. In other words, we can develop a sunnier disposition by changing our attitude and introducing certain activities or changes into out lives. Consequently, the seven ways to happiness, are:

1. Find a solution. According to psychologists, the biggest difference between happy and unhappy people is that happy people think of solutions, not problems. For instance, if you are broke days before your pay day or your weekend getaway has been cancelled, don’t fret. One of the best ways to happiness is to keep smiling and remain happy. Finding a solution not only boosts your confidence and adds enthusiasm to your spirit it also bolsters your ability to bounce back from everyday adversity without a “woe-is-me” mentality.

2. Put on a happy face. It is strange but very true: studies have proven that just pretending to be cheerful, speaking in a happy tone, and walking confidently can actually trigger joy. This is one of the simplest ways to happiness.

3. Invent challenges. Research has shown that turning dull and mundane tasks into challenges can make life look and feel excellent. Inventing challenges for ourselves is one of the greatest ways to happiness. Just by meeting a deadline, pleasing your boss or pushing yourself forward and working harder, will put you on a high and make you feel very energised and happy.