The Pursuit of Happiness Sans Psychopharmaceuticals
In the United States alone, $85 per person is spent on psychopharmaceuticals! These are prescription and over-the-counter drugs designed to treat emotional disorders, which means that these are used in the pursuit of happiness. Did you know, however, that you can do away, or at least, lessen your dependence on these psychopharmaceuticals in your pursuit of happiness?
Communicating Positively
The pursuit of happiness involves interactions with other people. As such, communication is key towards achieving happiness especially communication with friends and family. However, when you do communicate, always strive for a positive tone. This way, you can concentrate on your triumphs and be happy with them instead of focusing on the trials and become unhappy. After all, the pursuit of happiness must generally be a happy journey.
Also, you must cultivate quality relationships by sharing your personal feelings and sharing in the personal feelings of another. (No, talking about mundane things like sports and the weather will not cut it) You need to focus on quality of true friends instead of quantity of acquaintances. Any therapist will tell you that surrounding yourself with good, honest and true friends is one of the best cures for depression.
Caring for Others
It’s good to be good. You will find that helping others in their own pursuit of happiness helps your own quest, too. Indeed, the happiness of others when you help them help themselves can be your source of happiness, too!
You do not have to become a superhero saving the world from monsters like famine, war and abuse. Often, the little things in life - caring for an adopted pet, volunteering in a homeless shelter, feeding a hungry person - will provide a stronger sense of purpose. Thus, your pursuit of happiness also acquires a stronger sense of achievement. Besides, caring for others make you realize just how lucky you are. And who needs psychopharmaceuticals to make you feel happy when you know it?
Cultivating Yourself
The pursuit of happiness is a highly personal journey. As such, you will need all the personal strengths that you can get. And for you to do this, you have to cultivate yourself.
You can attend personal development seminars, set aside time for yourself, surround yourself with good friends, and always compliment yourself for a job well done, to name a few things you can do to cultivate yourself in the pursuit of happiness. The important thing is that you love yourself more than others can possibly love you.
However, you must use your strengths to achieve purposes greater than your own personal goals. You will discover that in doing so, your pursuit of happiness acquires greater purpose, greater passion and greater pleasure.
Any psychologist will tell you that being happy sans uppers involves making the conscious choice to become happy with who and what you are. Acceptance is the key in healing, after all.
In conclusion, the pursuit of happiness sans psychopharmaceuticals hinges on communicating to others, caring for others and cultivating your inner self.
For more tips on how best to carry out the pursuit of happiness, log on to www.happyessence.com today!
