Smiling – The First Step to Discovering How to be Happy
If you have ever pretended to be having a good time when you in fact really weren’t, then you would have already discovered a way to pursuing the secrets of how to be happy. The human mind and body do indeed have complicated processes that they undergo, but the good news is that we can actually have an influence on both by controlling either the way we act or the way we think.
Let us go back to that process called “pretending”. When you are having a lousy time at a party, have you ever considered that you might be feeling that way because you have already decided to have a bad time? If you think that faking having a good time is like being a hypocrite, then that is what you are. The next time you are invited to a party, whether an obligatory one or just for fun with good friends, treat it like the way you should – a fun filled event where you can enjoy. Keep that smile plastered on your face and do not think that you are faking it. At the end of the night, you will realize that you actually had a pleasurable evening.
Smiling can really be a way of how to be happy everyday. It does not take much time to choose to put a smile on your face instead of a frown. Taking control of your facial expressions not only makes you aware of how much you can influence other people, it makes you realize how greatly you can influence your own emotions.
When you wake up in the morning, look at yourself in the mirror and smile. Follow this up with saying out loud; “I am going to have a great day today!” Concentrate on it and believe in it and you will be on the road to happiness every single day.
As soon as you step out of your apartment, greet that doorman a good morning and smile. Trust me, he will smile back, or even if he does not, you will still be in a better mood than he is in. If he does smile back, then you have more reason to celebrate, you not only made yourself happy, you have put another person on his own path on how to be happy.
If you find yourself caught up in horrible traffic, instead of honking your horn incessantly to make that car in front of you move five inches, roll down your window and smile at the driver next to your vehicle. If you can, make small talk – about the clearness of the sky perhaps or even a coffee shop that you plan on enjoying coffee in just right after you escape the traffic jam. You may not feel it yet, but you may have given another person an idea on how to be happy like you.
There is evidence that happiness can be measured physically even if it is considered an abstract concept; a smile it seems triggers physiological changes that make you happy. Interested in the changes happiness can make? Visit www.happyessence.com and discover more ways on how to be happy.
