Happy Essence Blog

Most of us think that the art of happiness is just that - a subjective art based on the unique perceptions of an individual as shaped by various forces in his life.  Think of the adage about beauty being in the eyes of the beholder.

You might be wrong, however, as the art of happiness has scientific basis.  After all, science has proven that our emotions reside in our brains, not in our hearts, and it is in our minds that we can have control over our happiness. 

Exercise Promotes Happiness

In the beginning of exercise research, the aspect of happiness was overlooked.  Exercise was only thought to positively influence physical health particularly in weight loss and muscle gain. The art of happiness in exercise was simply a crazy preposition. 

Well, it is not one now.  Exercise works in two ways towards making the art of happiness become reality in your life.  First, it releases abundant amounts of endorphins, which are chemicals able to stimulate feelings of happiness.  Think of them as natural although non-addictive opium to your body.

Second, exercise stimulates the production of antibodies in the immune system.  When your body has sufficient supply of antibodies, you have better protection against diseases and stresses.  And when you are healthy, you have one more reason to be happy!  So who says that the art of happiness is not intimately connected to exercise?

Genes Determine Happiness

Well, at least, for the most part.  In a study conducted on sets of identical twins raised in different households, it was discovered that the happiness of the twins were 50 percent correlated.  This was true even when social, economic and religious factors widely differed, which only goes to show that even genes may know of the art of happiness. 

You will not be surprised then when the majority of happy families breed happy children.  Think of it as winning the genetic lottery in the art of happiness.  Don’t despair, however, if you feel that you grew up in less than happy circumstances.  Keep in mind that the art of happiness is one that you can consciously accept, adopt and apply in your everyday life. 

Positive Psychology Enhances Happiness

Positive psychology is defined as consisting of positive activities and emotions, both of which are conscious personal choices.  Its professional practitioners seek to promote the art of happiness by nurturing talents, enhancing virtues and making life fulfilling.

You can apply the tenets of positive psychology in your own version of the art of happiness, which include learned optimism and hope as well as a heightened sense of self-efficacy and spirituality.  Ultimately, positive psychology points the way to happiness being a conscious choice borne of your determination to be happy in spite of external circumstances.

So, to answer the question of whether the art of happiness has science to back it up, it is a resounding yes!  Remember that when you smile and when you make others smile. 

Know more about the art of happiness at www.happyessence.com today!

The revered 14^th Dalai Lama of Tibet once expounded on the art of happiness.  Indeed, probably no other person can discuss it than the Dalai Lama who has endured hardships in exile yet still manages to be happy despite the circumstances.  With that said, it will serve us well to know and apply the basic premises in the Dalai Lama’s art of happiness.  And lest you think that only the Dalai Lama, with his years of training and natural affability, can do it, think again.  So can you! 

Life’s Purpose is Happiness

Probably more than any other world religion, Buddhism is synonymous with the art of happiness.  In fact, for Buddhists, the purpose of life is happiness!  And the Buddhist brand of happiness is rooted neither in material things nor in otherworldly places, thus, the emphasis on attaining happiness on Earth.

When you realize that happiness is your birthright, instead of a privilege only given to a lucky few, you can start practicing the art of happiness.  Of course, you need not convert to Buddhism in order to do so.  You only need to adopt relevant Buddhist teachings in your practice of the art of happiness like regular meditation and positive thinking. 

Happiness is a State of Mind

Happiness is an intensely personal feeling of satisfaction and contentment with whatever you have in your life, both in terms of material possessions and of loving relationships.  As such, the practice of the art of happiness lies within your mind and your heart.  Of course, this is assuming that your basic survival needs - food, water, shelter and clothing - are satisfactorily met.  When that happens, the art of happiness becomes easier to practice. 

No matter the external circumstances in your life at present, you have the power to be happy simply because you want to be happy.  It is all in your mind and when you exert greater control of your mind, the art of happiness makes sense. 

Happiness through Determined Training

In Buddhism, regular meditation and internal chants achieve purposes beyond religious posturing.  These spiritual rituals are essential components of the art of happiness mainly by providing for the systematic training of the mind.

You will train your heart and mind to be happy, regardless of external events.  You will train your inner self to adopt the art of happiness in your daily life.  You will take control of your life by taking control of your mind.  These are the mantra of happy people, Buddhist or not. 

You will observe that one premise weaves through all of these principles about the art of happiness, Buddhist-style - the key to personal happiness is in your own hands.  When you realize the control you have on your happiness, you will soon realize that indeed happiness is achievable! 

Become intimate with the art of happiness at www.happyessence.com today!

Happiness can be considered as one of the most sought after thing in the word. We all want to be happy, unfortunately, only a few are able to fully discover that the art of happiness simply lies within them.

Some people covet the simplest material things and this makes money as their most desired object. But gaining these things provides only immediate gratification – not real the real happiness that many have not yet realized they want and need. We all yearn for material comforts that money can buy.

A lot of people think that by having all the things men can think of acquiring, this will eventually bring them happiness. However, once you really look inside you, you will still have that discontented feeling, a feeling of emptiness that not even the best of material wealth can fill up.

You can consider yourself lucky if you realize early in life that material possessions does not equal the art of happiness – which is what we truly yearn for and need in our lives.

Finding Happiness within You

Once we realize that happiness really lies within you, the need for money and material goods would be insignificant to the state of positivity and happiness that you experience. Material gratification is nothing compared to having real happiness and experiencing this feeling within yourself. If you will observe people, and even those in the higher ends of society and celebrities, wealth and power are still not the basis for being happy.

Many people travel around in search for the state of happiness that they do not yet realize is within them. By simply mastering and taking to heart the art of happiness, you will realize that you are the maker of your own happiness that mastering the art is what you have always needed from the start.

How to Find Happiness Within

* The first thing that you need to master the art of happiness is to develop into a peaceful being.

* Clear your heart and mind and stop your involvement in petty politics and saying negative things about other people behind their backs.

* Have a clear conscience and do only the things that you think is correct.

* And never try to lie to yourself as this is the worst possible thing that you can do to yourself and take you farther away from learning the art of happiness.

* Learn to be contented with what you have right now and do not be greedy for more.

In today’s world, it is only right that we be satisfied with what we have and constantly wanting for more will be an unending cycle of greediness. So to master the art of happiness, you should be happy with what you have right now and no longer crave for more. Learn to appreciate life and be grateful for your blessings.

The art of happiness truly lies within us, learn to unlock it and use it to find your happiness, visit: www.happyessence.com

Christmastime can be considered as the happiest season of all. Many people excited and happy – you see all those hearty smiles and a happy aura in almost everyone you see. Even the poorest of the poor are distracted by the air of happiness around them. During these times, people unknowingly practice the art of happiness. There is time off from work, you are able to see your family that you don’t always see and we all can celebrate merrily. But how about the other seasons or months of the year, can you say that you are happy too?

Happiness all year through

Happiness should not be experienced and practiced only during Christmastime. You can practice the art of happiness all year through. Mental and emotional states can be trained into keeping on happy lines of your everyday life. If you deliberately practice having a peaceful state such as when you are meditating, you can easily see how you can keep your emotions on a positive note.

However, if you spend most of your days feeling worried, angry, frustrated, and anxious and upset, you will only be nurturing and practicing negative emotions and leave you in a negative state all day. So what you can do to keep that aura of happiness on all day is to spend a quiet 30 minutes to practice peace and meditation to release all the negative thought that you have in your day.

Like many, you definitely want to be happy and successful, but you really can’t achieve that state if you would linger on your negative state. You have to keep on practicing the art of happiness until it becomes a natural state for you.

Practicing Happiness all day

Continuously practicing being happy can actually be done all day though. Some of the ways that can keep you happy all day even if you become busy with your daily activities are:

* Set being happy as the most important goal you need to achieve.

* Release your pent up emotions magically and restore the happiness each time you feel negative things coming to you.

* Try hugging refrigerators and other electrical appliances which can handle psychic fire energy such as anger and negativity. So each time you feel a blast of negative energy, simply put up your hands and feet on your refrigerator and blast it all away.

And remember that the negativity won’t last forever – even those negative states. You may wait our negativity until your happiness. Distract yourself with physical movement and continue practicing the art of happiness.

There are many other different tips and tricks which can help you release your negative emotions and anxieties. Ypu can find more materials on the practicing the art of happiness, just visit: www.happyessence.com

Let’s say you dislike cooking because it is too complicated and you are afraid to commit mistakes. Well if you force yourself to cook due to influences around you, you may not be happy on what you are doing and in the end produce bad dishes. Bad results can lead to pessimism and lowered self-confidence and that doesn’t contribute to happiness at all. Avoiding it can allow you to focus on other things like drawing and preserve your happiness.

There is a fact though that a lot of people love to cook and that gives you the impression that you should like it, too. These other people may accept their cooking even if they are not good at it because they see it as something they can live by and still manage to do all the other things that keeps them in a happy state.

Maybe in your case, bad cooking is difficult to accept, but like drawing, cooking is an art. If you change your attitude towards cooking and see it as a work of art, you can use your knowledge in drawing and improve yourself in becoming better in cooking and appreciate it. This will make you happy not only because of your love for drawing, but also because you learned to love cooking as well just by using your art of happiness. Happiness is truly a powerful art and when used the correct way, you can utilize it to add more benefits to your daily routines.

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When was the last time you saw a fantastic work of art?  Probably not long ago as there are tons of beautiful creations done by people who creatively know how to manifest their imaginations and create something that accurately represents it.  The feeling of creating such an art is always better than finding a work of art that suits you because the power to create gives you full control and lets you mold things exactly the way you want them to be formed.  This strongly relates to happiness and by mastering the art of happiness, you too can create a happiness without even finding ways to be happy.

In order to master the art of happiness, you need to know first what exactly happiness means. Happiness is considered to be an emotion or a unique state of mind.  It’s unique because of the several of views of happiness that resonate from different people. Different views of happiness result to different forms of happiness that will best suit an individual.

Just like a work of art, a piece of art may not be appreciated by everyone.  Once again, this applies to happiness as something that makes you happy may not make others.  If everyone can just master their own art of happiness, everyone can find their own safe haven which can protect them from harmful forms that can bring them down.

To master it, the first thing to do is enjoy the things that you like doing.  This may sound like a no brainer, but there are tendencies where you enjoy doing something, but have a hidden guilt or fear of consequence for doing what you love doing. The end result of this is not enjoying them together at all.

On the opposite end, if ever you encounter something that you really don’t like, then the best thing to do is avoid it.  Of course before you conclude to that decision, you should examine all fronts and check if there are any reasons not to avoid it even if you really do want to.  If ever you can’t avoid it, you can always attempt to change it into something of your liking.

There are some things that simply can’t be changed due to external forces that are not under your control.  This is where you need to finally accept it and acceptance can be very difficult depending on the situation.  In fact, the mere choice of accepting it can possibly lead to unhappiness leaving you with nowhere to go, right?  Well, in times where something is unchangeable and unavoidable, there is still a way and that is by changing your attitude towards it.

You have full control of yourself and you realize what it takes for your happiness so why not change those views into something that you can bring out acceptance and in the end make a happy picture out of it.

Mastering the art of happiness is super easy if you just know how: http://www.HappyEssence.com