Happy Essence Blog

For most people, authentic happiness is a subjective thing, much as beauty is in the eye of the beholder.  No matter the objects and subjects of happiness, however, there are a few “strong tips” to help individuals like you find happiness.

Strong Relationships

Whether you realize it or not now, strong relationships with family and friends as well as your romantic partner are the basis for authentic happiness.  This well-known fact of life has basis in both science and economics.

According to scientists, strong relationships boost our immune systems, hence, providing better protection against diseases and stress.  And when you are healthy, you are most likely to find authentic happiness. 

According to the economists, you will need $80,000 in disposable income to make up for not having friends. Why? Well, because you will feel lonelier, hence, spend more money on therapy and antidepressants!

To achieve strong relationships, you need to cherish your family, your friends and your partner by spending time with them and making them happy.  You are sure to receive the favor in return and then there will be authentic happiness all around.

Strong Sense of Volunteerism

Authentic happiness may be harvested from the fruits of your volunteer labor.  Of course, this does not mean hard labor for indeed nobody likes to be a slave to labor. 

Instead, you can volunteer your time, talents and touch of empathy towards helping others.  You can volunteer in nursing homes for the elderly and shelters for orphans and the homeless, join civic organizations that extend assistance to the community and individuals, and help a random person in need as well as your family and friends.  You will find that in your journey in authentic happiness, you have made others happy, too. And this will double, even triple, your feelings of fulfillment and highs of happiness.

Strong Sense of Spirituality

You do not have to be overtly religious to attain a strong sense of spirituality, far from it.  You just need to find your own brand of spirituality that you feel comfortable with.  The important thing is that your spiritual beliefs respect those of other people’s convictions, respect being one of the pillars of authentic happiness.   Plus, it helps to have inner peace.  When you are at peace with yourself, you are more likely to be at piece with others.  Again, you have come full circle with authentic happiness. 

Strong Sense of Self

Most important in the journey for authentic happiness is a strong sense of self.  You must cultivate your talents and abilities (strengths) while coping with your flaws and faults (weaknesses).  Better yet, you may transform your faults and flaws such that these, too, can become your strengths.

When you know who you are, you are better able to maintain strong relationships, give of yourself to others, and believe in your uniqueness as a spiritual being.  And when you have all these, authentic happiness is just within reach.

Your authentic happiness is in your hands, make no mistake about it!  Visit www.happyessence.com today and find other strong tips to attain authentic happiness in your life. 

Often, we are so focused on finding authentic happiness in our lives, or what some may call obsessive pursuit of happiness, that we actually forget to enjoy the journey!  This is a shame as the journey itself is the more important part, not the destination.  Then again, the search for happiness is a journey that has no destination.

To help you enjoy the journey towards authentic happiness, you may apply the following suggestions.  Just remember that each person’s journey is unique so it is important to be yourself for only then will you be truly happy. 

Don’t Take Yourself Too Seriously

In the pursuit of authentic happiness, you may fall into the trap of taking it too seriously.  You actively seek out the people and places that will make you happy, even to the extent that your life and those of other people are disrupted. 

While it is true that the search for authentic happiness is a conscious and active choice, you must maintain the delicate balance of letting life take its course and taking life by the horns.  When you start taking your search seriously, you take the fun out of it.  Indeed, it’s that simple.

Don’t Step on Other People’s Toes

Authentic happiness can be found in the happiness of others.  As such, you must take care not to hurt, harm and humiliate the people you meet on your journey.  When you do, you will find that your happiness somehow become impure, imperfect and impermanent.  So, why step on other’s people’s toes when your own level of happiness is at stake?

Instead, you can make it your life’s mission to help other people find authentic happiness!  Just remember not to overdo it at the expense of your own mental and physical health because then you will not also be happy. 

Don’t Be Selfish with Your Happiness

In a related thought, you must also share your brand of authentic happiness with others.  When you do, you will find that your sense of joy is somehow doubled.  After all, instead of just one person rejoicing at your good fortune, there are now two!

For example, if you were promoted to a higher position because of hard work, which made you happy, you must also thank your family and friends who have supported you along the way.  Believe it or not, most things in life cannot be achieved solely on your own.  You will need other people to make your dreams of authentic happiness come true.

In conclusion, the journey towards authentic happiness is one that must be savored and enjoyed to the full.  To do so, you must enjoy the fun, enjoy the people and enjoy the little nuggets of joy along the way. 

At www.happyessence.com, authentic happiness can be yours, thanks to their effective tips and tools.  

Most of us think that the art of happiness is just that - a subjective art based on the unique perceptions of an individual as shaped by various forces in his life.  Think of the adage about beauty being in the eyes of the beholder.

You might be wrong, however, as the art of happiness has scientific basis.  After all, science has proven that our emotions reside in our brains, not in our hearts, and it is in our minds that we can have control over our happiness. 

Exercise Promotes Happiness

In the beginning of exercise research, the aspect of happiness was overlooked.  Exercise was only thought to positively influence physical health particularly in weight loss and muscle gain. The art of happiness in exercise was simply a crazy preposition. 

Well, it is not one now.  Exercise works in two ways towards making the art of happiness become reality in your life.  First, it releases abundant amounts of endorphins, which are chemicals able to stimulate feelings of happiness.  Think of them as natural although non-addictive opium to your body.

Second, exercise stimulates the production of antibodies in the immune system.  When your body has sufficient supply of antibodies, you have better protection against diseases and stresses.  And when you are healthy, you have one more reason to be happy!  So who says that the art of happiness is not intimately connected to exercise?

Genes Determine Happiness

Well, at least, for the most part.  In a study conducted on sets of identical twins raised in different households, it was discovered that the happiness of the twins were 50 percent correlated.  This was true even when social, economic and religious factors widely differed, which only goes to show that even genes may know of the art of happiness. 

You will not be surprised then when the majority of happy families breed happy children.  Think of it as winning the genetic lottery in the art of happiness.  Don’t despair, however, if you feel that you grew up in less than happy circumstances.  Keep in mind that the art of happiness is one that you can consciously accept, adopt and apply in your everyday life. 

Positive Psychology Enhances Happiness

Positive psychology is defined as consisting of positive activities and emotions, both of which are conscious personal choices.  Its professional practitioners seek to promote the art of happiness by nurturing talents, enhancing virtues and making life fulfilling.

You can apply the tenets of positive psychology in your own version of the art of happiness, which include learned optimism and hope as well as a heightened sense of self-efficacy and spirituality.  Ultimately, positive psychology points the way to happiness being a conscious choice borne of your determination to be happy in spite of external circumstances.

So, to answer the question of whether the art of happiness has science to back it up, it is a resounding yes!  Remember that when you smile and when you make others smile. 

Know more about the art of happiness at www.happyessence.com today!

The revered 14^th Dalai Lama of Tibet once expounded on the art of happiness.  Indeed, probably no other person can discuss it than the Dalai Lama who has endured hardships in exile yet still manages to be happy despite the circumstances.  With that said, it will serve us well to know and apply the basic premises in the Dalai Lama’s art of happiness.  And lest you think that only the Dalai Lama, with his years of training and natural affability, can do it, think again.  So can you! 

Life’s Purpose is Happiness

Probably more than any other world religion, Buddhism is synonymous with the art of happiness.  In fact, for Buddhists, the purpose of life is happiness!  And the Buddhist brand of happiness is rooted neither in material things nor in otherworldly places, thus, the emphasis on attaining happiness on Earth.

When you realize that happiness is your birthright, instead of a privilege only given to a lucky few, you can start practicing the art of happiness.  Of course, you need not convert to Buddhism in order to do so.  You only need to adopt relevant Buddhist teachings in your practice of the art of happiness like regular meditation and positive thinking. 

Happiness is a State of Mind

Happiness is an intensely personal feeling of satisfaction and contentment with whatever you have in your life, both in terms of material possessions and of loving relationships.  As such, the practice of the art of happiness lies within your mind and your heart.  Of course, this is assuming that your basic survival needs - food, water, shelter and clothing - are satisfactorily met.  When that happens, the art of happiness becomes easier to practice. 

No matter the external circumstances in your life at present, you have the power to be happy simply because you want to be happy.  It is all in your mind and when you exert greater control of your mind, the art of happiness makes sense. 

Happiness through Determined Training

In Buddhism, regular meditation and internal chants achieve purposes beyond religious posturing.  These spiritual rituals are essential components of the art of happiness mainly by providing for the systematic training of the mind.

You will train your heart and mind to be happy, regardless of external events.  You will train your inner self to adopt the art of happiness in your daily life.  You will take control of your life by taking control of your mind.  These are the mantra of happy people, Buddhist or not. 

You will observe that one premise weaves through all of these principles about the art of happiness, Buddhist-style - the key to personal happiness is in your own hands.  When you realize the control you have on your happiness, you will soon realize that indeed happiness is achievable! 

Become intimate with the art of happiness at www.happyessence.com today!