Happy Essence Blog

The effortless ways to happiness include being positive and looking for the good in every aspect of life. According to experts, the secret to true happiness or one of the ways to happiness lies in making a habit of looking for the good and positive in your life. For instance, just by taking a compliment for your outfit in the positive way shows how you conduct the gratitude ritual with an optimistic approach. Some experts recommend that we should write down our ‘five’ happy things before going to bed, so that we drift off to sleep and end our day on a positive note. This positive energy will help us look forward to the next day with complete buoyancy, cheerfulness and optimism. By recollecting our good thoughts or new or good experiences of the day, help us feel good and positive about life instantaneously.

There may be many ways to happiness, but the simplest technique to be happy is by having a positive attitude towards our selves. Being too critical will never take you to Blissville. The things that you tell yourself have an impact on your mood and body. The negative thoughts trigger the release of stress chemicals that make you feel worse. To end the self-sabotage, make a decision to be nicer to yourself. Pay close attention to your thoughts and when you find yourself having negative thoughts replace it with positive ones. For example, if you make a mistake, stop the ‘I am so stupid’ message, and replace it with ‘Everyone makes mistakes and I’ve learnt from this one. Good for me.’ In this way we not only get rid of the negativity within us, but also begin to have a positive approach towards life which the one of the best ways to happiness.
  

 

Apart from finding a solution to all our problems or inventing challenges for ourselves, one of the greatest ways to happiness is having a positive attitude towards life and thinking positively. One should not be an ostrich who hides face in the sand and thinks everything is peachy when it is not. You should always look at life with a sense of hope and optimism. 

In one study done at the Southern Methodist University, Dallas, Unities States of America, happy subjects were more hopeful about their wishes than their less sanguine peers. It is not that their wishes came true more often; they just expected them to come true. The secret to turning your outlook around is to start thinking positively right now. It is one of the smartest ways to happiness. By expecting to have a great day, by identifying negative thoughts, and countering them with positive or neutral ones, and by embracing challenges instead of fearing them, you will stop looking at the darker side constantly, and will also grow as a person.

The art of happiness is when you are satisfied with yourself, when you can smile even if you do not have a best of cars, flashy bungalows or more money than your neighbour. A crucial aspect of the art of happiness is also related to making people around you happy. Helping others, and making them happy with your deeds is perhaps the most fulfilling way to master the art of happiness. Even simple everyday things, like greeting people with a smile, helping elders, treating everyone equally creates a positive impact on people. The greatest joy you can have is to see the happiness on the face of others, especially your loved ones as a result of your actions. Then, you would have truly mastered the art of happiness. Therefore, always have a positive attitude, do not let greed and selfishness rule your heart, and you will then have perfected this mysterious art of happiness. It is strange but very true. Studies have proved that just pretending to be cheerful, speaking in a happy tone, wearing a great smile and walking confidently can actually trigger joy. This is the simplest way of proving that smile is the art of happiness.
 

Mastering the ‘Art of Happiness’ is the key to living a beautiful and successful life. Yes not money, not power, but happiness. This is that elusive object which we are all running after, all yearning for. Happiness is very difficult to define and put into a few words, but it is essentially that state of mind where we are completely satisfied with us, and our lives, and we are at peace with ourselves.

As simple as this may sound, the art of happiness is the most difficult state to achieve. Sages and philosophers have been trying to find the perfect solution to achieve this art of happiness for millions of years. However the only way to master the art of happiness is to be happy with oneself. If I am happy with myself, my work, the people around me, then I am happy, and the simplest way to master this unique art of happiness is to ‘smile’. Yes, smile! If you can smile through all the adversities and problems in your life, then you have perfected the art of happiness. This state can be achieved only when you have a positive attitude.

The art of happiness cannot be achieved if you are pessimistic, and have a negative attitude. It is only when you can smile even in the face of adversity or when the chips are down, even when things are not exactly going our way, that you can be happy. The most important lesson that has to be learnt from this is to have confidence in yourself, and give yourself respect.

Pursuit of happiness is not easy. We often find ourselves adrift in misery or tragedy with no one to lean on. Friends bring meaning to life. In times of need friends stand by you, absorb all your sorrow and pain and wrap you in the warm hug of confidence and compassion. Happiness is an elusive phenomenon which has been a human aim for centuries. Many opt for ambition or material joy but without best friends to share our success with the pursuit of happiness is incomplete.  Oriental philosophy also hails friendship as a great component for happiness. Pursuit of happiness through best friends is the highest thought of spirituality, as friendship is boundless, regardless of any kind of social or religious burden. Best friends are unending source of joy and sublimity.  And above all pursuit of happiness through best friends entails constant pleasure and peace of mind.

The path to pursuit of happiness through best friends is manifold yet simple:-