Happy Essence Blog

4. Eat breakfast. According to dieticians, one of the smartest ways to happiness is to start your day with a balanced meal which includes protein and carbohydrates.  If you skip breakfast you essentially deny your body a chance to kick-start the day positively and this adversely affects your mood and emotions. 

5. Exercising. Exercising boosts our mood and makes us feel energised and happier. However, studies have proved that exercising near others, for instance, running in a park or on a treadmill near someone improve our mood more than being out alone. Watching others inspires us to work out harder and longer, making us feel more committed to the activity, which in turn helps us feel better.
   

6. Instil a sense of purpose. One of the easiest ways to happiness is to instil a sense of purpose or give a meaning to our life. Research at an American University has found that having a sense of purpose is a significant predictor of happiness and life satisfaction. To create a vision of what is meaningful, it is important to ask yourself what is it that makes you happy, what matters most to you or what do you want to be remembered for.
   

7. Penning your thoughts. Psychiatrists believe that jotting down bad feelings, memories, or stressful thoughts on paper can help us get out of depression faster. This is one of the effortless ways to happiness.
   

 

Research has proved that, “happiness is like a cholesterol level- genetically influenced but also influenced by the things we do.” Study shows that financial status, external circumstances and life events account for no more than 15 percent of our happiness quotient, thus the true way to happiness lies within us. In other words, we can develop a sunnier disposition by changing our attitude and introducing certain activities or changes into out lives. Consequently, the seven ways to happiness, are:

1. Find a solution. According to psychologists, the biggest difference between happy and unhappy people is that happy people think of solutions, not problems. For instance, if you are broke days before your pay day or your weekend getaway has been cancelled, don’t fret. One of the best ways to happiness is to keep smiling and remain happy. Finding a solution not only boosts your confidence and adds enthusiasm to your spirit it also bolsters your ability to bounce back from everyday adversity without a “woe-is-me” mentality.

2. Put on a happy face. It is strange but very true: studies have proven that just pretending to be cheerful, speaking in a happy tone, and walking confidently can actually trigger joy. This is one of the simplest ways to happiness.

3. Invent challenges. Research has shown that turning dull and mundane tasks into challenges can make life look and feel excellent. Inventing challenges for ourselves is one of the greatest ways to happiness. Just by meeting a deadline, pleasing your boss or pushing yourself forward and working harder, will put you on a high and make you feel very energised and happy.

What makes us happy? Really happy? Even when have what we desire, we are still dissatisfied and realize that our happy moments too far and few between. We need to find the way to happiness. Genuine happiness comes from within. It is falling in love with yourself and experiencing true emotional freedom.

We are not talking about vanity or narcissism. Falling in love with yourself is about how you treat and see yourself. It is this magic of self-love that will radically change your life.

The way to happiness comes from healing childhood wounds. Many of us may have had a happy childhood still carry a lot of traumas like neglect, rejection or criticism. These traumas manifest themselves in our adult life through our partners; friends and employer come as obstacles in our way to happiness. Face your childhood trauma and you are on your way to happiness.

Your next step towards your way to happiness is accept yourself for what you are. Don’t compare yourself to others who you may consider better looking or more talented. Deep within each us lies an innate talent which needs to come to the surface. Learn to delve inside and unearth those talents.

Your way to happiness is clear and straightforward if you learn to love yourself for what you are. You don’t have to be someone else in order to be happy. Happiness comes from within so be at peace with yourself.