Happy Essence Blog

As we gradually begin to grow; wishing how to be happy in our hearts; we keep losing a track of our happiness in day to day living. Mental stress gets an aggressive hold over our lives ruled by bad health, troubled relationships, peer pressure, social responsibilities, work place conflicts, monetary problems and the never ending ambition.

The stress which drives us up the wall has taken its toll on our lives both physically as well as mentally. Physically, the widely known symptoms are high blood pressure, insomnia, boredom and reduced immune strength. It causes an infinite number of mental disorders like schizophrenia, depression, manic depression or severe malaise. Not even the foetus is safe. The cortisol linked to the weight of the baby, may be a potential mechanism for transmitting the mother’s stress to her unborn baby.

The most important driving factor to be happy under stress is your self-determination. It is when we search deep within ourselves we realize that we have the innate strength invested by Mother Nature to fight stress. And if you are still puzzled in the quest of how to be happy, just smile.

With the stress that has become the part and parcel of our life today, it has become imperative for us to know how to be happy. It can be easily achieved by a simple smile. The old adage, Smile and the world smiles with you holds true even today. Or it may touch us through our relationships and love of work. Anything that gives us comfort or pleasure will teach us how to be happy.

We constantly devise methods of how to be happy. Razor-edge competition and fast paced economy leaves us with little time for ourselves. We are caught up in the rat race to win, compete, fight, and run. And in this race we forget how to be happy.

If you want to know how to be happy in spite of misery and failure, always look towards finding the solution to the situation at hand instead of dwelling over it. There is a highly effective technique for instant relief from stress. Find the humour in the contents. But, it requires a brave heart to laugh over misfortune or at oneself.

Happiness can be the simplest thing to achieve. Unfortunately we have forgotten how to be happy. Man has made tremendous progress in the last two hundred years, and our lives have suddenly morphed into a fast paced race to outwit and win over one another. We are constantly competing with each other even in the simplest of relationships that we share like friendship or love. If we have to learn how to be happy, we have to learn to love unconditionally. Trust, respect, appreciation and patience are vital aspects of a relationship. Once both the people in a relationship are happy, they would discover how to be happy in a relationship.

Happiness in relationships does come from the knowledge of how to be happy. We often tend to be neglectful about our personal relationships due to the demands of our profession. We must remember that to be happy with our lives we should be dedicated equally towards our career as well as our personal lives. Happy relationships can only be achieved when we actively search how to be happy together and strive towards it. 

The most crucial criteria of how to be happy is to work towards keeping the relationship healthy. But, this target cannot be achieved alone. Everybody involved in the relationship has to co-operate with each other to make their relationship successful.

Be it in any relationship, the most common complaints today about unhappiness is the lack of effective communication. Whether it is a formal relationship between a boss and subordinates or the co-workers or an informal relationship between friends, family and loved ones. The thoughts and demands of person often do not get across clearly. We have lost the knowledge of how to be happy. There lies a huge gap between the actual idea and the message sent across. A lot gets overlooked due to the lack of patient hearing. It not only helps us in understanding each other better but also makes the communicator feel important.

We crave to be in a happy relationship. But we know little about how to be happy in our relationships. Seldom do we find a person claiming to know the tricks of how to be happy with his relationship perpetually. Our demands from our relationships are never ending. Our wants are not steady and we seek new goals everyday. Thus, our fluctuating desires prevent us from being completely happy. It is a vicious cycle which leads to more confusion and sometimes depression.

Eudaimonia (Greek: εὐδαιμονία) is a classical Greek word which means ‘happiness’. Etymologically, it consists of the word “eu” (”good” or “well being”) and “daimōn” (”spirit” or “minor deity”).Thus, happiness is a blissful state of mind.

It is we who choose how to be happy or not to be happy. Therefore we should maintain transparency in our relationships and appreciate every moment that we have with our friends, family and fellow beings.

The first and foremost thing is to be peaceful. We should have a clear heart, and should not involve ourselves in petty politics, or demeaning others behind our back. We should have a clear conscience, and do only those things which we think are correct. The worst possible thing that one can do is to lie to oneself, and one can never achieve the art of happiness in such a way.

Art of happiness can also only be achieved if one is not greedy for more. In today’s world, we are never satisfied or happy with what we have; we constantly want more and this cycle never stops. Therefore, in order to master this art of happiness, we should be happy with what we have, and not crave for more than what we can achieve. We should appreciate our life and be grateful for whatever God has bestowed upon us.

One can realize that it is easy to achieve happiness by simply respecting others. If we do not respect our elders, our family members, our colleagues, and fellow human beings, we can never learn the art of happiness. The key to art of happiness lies with you. Only your actions and good deeds will help you learn and appreciate this art of happiness.